All Lit Up - Tips for Endurance Training Safely in the Dark
What’s this episode about?
Coach Amy shares her post-op recovery status, including her physical therapy and back-to-run program. The pair share tips for biking and running in the dark.
Returning to Running After Injury and Surgery (0 - 6:00)
Coach Amy shares her experience returning to running after surgery and how a back-to-run protocol is not a one-size-fits-all program. A gradual reintroduction and listening to the body is key.
Staying Safe when Training in the Dark (6:00 - 12:09)
Liz and Amy discuss the importance of adorning yourself and your bike with lights and reflective gear to avoid unwanted collisions with drivers.
Safety Product Recommendations
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