Created with endurance athletes in mind
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
Coaches Amy and Liz make a compelling argument for the significance of hydration in endurance sports. Through personal and professional anecdotes, they dissect the topic into its components of what, why, and how. Their relatable experiences and guidance will aid you in navigating the complex world of hydration science.
Read MoreIn a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more.
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