Created with endurance athletes in mind
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
Coaches Amy and Liz discuss when endurance athletes can turn to treadmill running and how to do so safely.
Read Coach Amy’s blog post, To Treadmill or Not to Treadmill, for tips on preventing injuries when incorporating treadmill running into your training routine.
