Created with endurance athletes in mind
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
Are you interested in learning whether to apply ice or eat to treat your sports injury? Additionally, do you want to know if taking a hot tub or ice bath after exercising is a good idea? Coaches Amy and Liz provide their insights on when to use heat, ice, or neither.
Read MoreCoaches Amy and Liz discuss when endurance athletes can turn to treadmill running and how to do so safely.
Read MoreAmy and Liz discuss the importance of race preparation for success in any race but also acknowledge that there are situations where choosing not to finish can be the best decision.
Read MoreCoach Amy and Coach Liz emphasize the significance of recovery for endurance sport longevity in their Recovery Manifesto. In this episode, they introduce the topic of training recovery and its essentiality.
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