Created with endurance athletes in mind
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
Are you interested in learning whether to apply ice or eat to treat your sports injury? Additionally, do you want to know if taking a hot tub or ice bath after exercising is a good idea? Coaches Amy and Liz provide their insights on when to use heat, ice, or neither.
Read MoreIn their Recovery Manifesto, Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they dive into the dreaded consequences of under-recovery and how to recognize it so you can catch it before it spirals out of control.
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