Created with endurance athletes in mind
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
In a short and sweet podcast, Coach Amy and Liz discuss their listening preferences while running, biking, and swimming. Listen in to discover their answers and learn a little about their reasons for liking or disliking music during exercise.
Read MoreIn their Recovery Manifesto series, Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they discuss the factors that impact recovery.
Read MoreIn their Recovery Manifesto, Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they dive into the dreaded consequences of under-recovery and how to recognize it so you can catch it before it spirals out of control.
Read MoreCoach Amy and Coach Liz discuss strategies to address dark thoughts that creep into our brains when we are training and racing for endurance sports.
Read MoreCoach Liz provides helpful tips on effectively swimming in cold water without struggling. She advises on techniques to regulate your breathing and desensitize the nervous system to prevent hyperventilation and make the experience more comfortable.
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