The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
Coach Amy Coach Liz Podcast cover art.png

The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

Being Prepared

2023 Unbound Gravel Race in Emporia, KS.

What’s this podcast about?

Being prepared for a race and knowing when to call it quits.

Coaches Amy and Liz discuss the importance of race preparation for success in any race but also acknowledge that there are situations where choosing not to finish can be the best decision.

Who are the Reds?

Coach Liz refers to the Reds, aka the Reds Tri Team in this podcast. Liz is the coach and owner of this KC triathlon training group!

Cycling, Physical Training, Injury PreventionCoach Amygravel riding