Promoting a healthy and positive experience for endurance athletes.

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

Riding Gravel v.s. Road - A Newbie Perspective

Coach Liz celebrating her completion of the 50 mile Unbound Gravel race.

What’s this podcast about?

Coaches Amy and Liz engage in a lively discussion about the distinctions between gravel and road cycling. They discuss various aspects of the sport, including its unique character, the contrasting forces and injuries experienced, and the diverse environmental obstacles encountered.

CyclingCoach AmyOctober 18, 2023gravel riding