Coach Amy and Coach Liz emphasize the significance of recovery for endurance sport longevity in their Recovery Manifesto. In this episode, they introduce the topic of training recovery and its essentiality.
Read MoreCreated with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.