The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
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The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

Should Endurance Athletes Run, Bike or Swim when Sick?

What’s this episode about?

Coaches Amy and Liz provide advice on how to handle endurance sports training when sick. They discuss when to pause, rest, and modify your training and how to resume training as you start feeling better. Their tips are not a replacement for consulting with your doctor.

Endurance training when sick depends on the nature, location, and severity of your symptoms.

For more information, check out Coach Amy’s blog post: Can I Run When I’m Sick?

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