The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
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The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

Stinky Workout Shoes and Clothes? How to Battle the Funk!

What is this episode about?

INTRO 0-3:55

Amy loves NASCAR!  And tells us about how NASCAR athletes utilize dynamic mobility to warm up before racing.

Battling the Funk

If it’s not possible to get clothing (and shoes occasionally - though don’t put them in the dryer) in the wash immediately after a workout, spreading them out to dry as soon as possible is essential.  Laundry stripping is helpful for items that need a bit of extra de-stink!

Learn more at Coach Amy’s blog post about stinky shoes and clothes!

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