The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
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The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

How to Prepare for Riding Outside After a Long Winter Inside

What is this episode about?

INTRO 0-1:55

Amy forces Liz to sing for warm up!

Drills to Prepare for Riding Outside After a Long Winter Inside

Riding inside is great for super focused training but it doesn't require us to maintain control of our bike like riding outside does.  There are drills you can do inside on your trainer as you get ready to return to the road that will remind your brain and body of their outdoor skills.  It can feel silly but for the sake of safety, it's so important to be ready for those first few rides!  

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