Got Hip Pain with Running? It Might be your Feet and Ankles!
What is this episode about?
How the Ankle & Feet Impact the Knees & Hips
Liz calls the ankles a forgotten joint and asks Amy about how mobility of the feet and ankles impact the knees and hips.
Amy talks through a real life example of how the function (or dysfunction) of the big toe impacts the function (or dysfunction) of the hip specifically as it relates to running.