The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
Coach Amy Coach Liz Podcast cover art.png

The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

Got Hip Pain with Running? It Might be your Feet and Ankles!

What is this episode about?

How the Ankle & Feet Impact the Knees & Hips

Liz calls the ankles a forgotten joint and asks Amy about how mobility of the feet and ankles impact the knees and hips. 

Amy talks through a real life example of how the function (or dysfunction) of the big toe impacts the function (or dysfunction) of the hip specifically as it relates to running.

Coach AmyComment