The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
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The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

When is it Appropriate to Skip a Workout?

What is this episode about?

Intro 0 - 5:40

Liz goes to Vegas!

When is it Appropriate to Skip a Workout?

There are times we shouldn't do a workout or a race.  We need to factor in sleep, illness, life stress, intensity of injury, duration of injury, how the injury feels during or after a workout.  

Rest or modifying workouts as necessary will help us recover faster. It's also important to keep in mind goals are flexible and sometimes need to be modified to accommodate an injury.

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