The BEST Warm-Up Exercise for Running
This is a quickie! Learn what the best warm-up is for running and why it is important to warm-up for running in the first place.
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.