The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
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The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

How NOT to Crash your Bike During a Triathlon

What is this episode about?

INTRO 0-3:17

Amy and tornado safety…..does this involve bike helmets and swim goggles!?

Bike Communication During Races

Most triathletes during races often don't communicate well on the bike.  We get focused on performance and neglect safety.  Own your safety out there by being aware and communicating with other riders - be the example … crashing will never be performance enhancing!


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