The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
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The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

SAVE THE DATE > Join us for a run/walk, coffee, & prizes!

RRKC is hosting a run for The Coach Amy and Coach Liz Show listeners!

What: FREE Saturday walk / run + schwag & coffee at Meadowbrook Park with Coach Amy’s run group, The Road Runners of KC. Liz and her Reds Tri Team will be there as well ; )

When: Saturday Sept 7th, 2024 

Time: 6:45 arrive; 7 AM start  > Amy will be lead the run group. Liz will be at the coffee shop so come on over after you finish your run!

RUN START LOCATION: Run starts at the main parking lot by the tennis and pickle ball courts at the corner of Nall & Somerset.  9101 Nall Ave PV, KS 66208.

COFFEE LOCATION: At the coffee shop within the park called The Market at Meadowbrook.

Route: Walk / Run route will be up to 10 miles that day - if you need more miles, feel free to start early > Aid stations will be about every 2 miles. There are bathrooms and drinking fountains at the park. note: There is a ~1.5 mile paved loop that goes around the park if you are starting early and need a route. 

This is open to everyone! All levels and all humans and sociable fur babies.  This is an easy fun event - swing by as it works for you :)

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