In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more.
Read MoreCreated with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
Coaches Amy and Liz discuss when endurance athletes can turn to treadmill running and how to do so safely.
Read More
In a short and sweet podcast, Coach Amy and Liz discuss their listening preferences while running, biking, and swimming. Listen in to discover their answers and learn a little about their reasons for liking or disliking music during exercise.
Read More
Coaches Amy and Liz engage in a lively discussion about the distinctions between gravel and road cycling. They discuss various aspects of the sport, including its unique character, the contrasting forces and injuries experienced, and the diverse environmental obstacles encountered.
Read More
Amy and Liz discuss the importance of race preparation for success in any race but also acknowledge that there are situations where choosing not to finish can be the best decision.
Read More
Coach Amy and Coach Liz recount their first encounter and initial thoughts about each other. They also engage in a rapid-fire question and answer session, although Coach Amy struggles with quick responses, so much so we had to edit!
Read More
In their Recovery Manifesto series, Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they discuss the factors that impact recovery.
Read More
In their Recovery Manifesto, Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they dive into the dreaded consequences of under-recovery and how to recognize it so you can catch it before it spirals out of control.
Read More
Coach Amy and Coach Liz discuss strategies to address dark thoughts that creep into our brains when we are training and racing for endurance sports.
Read More
Coach Amy and Coach Liz emphasize the significance of recovery for endurance sport longevity in their Recovery Manifesto. In this episode, they introduce the topic of training recovery and its essentiality.
Read More
Coach Liz provides helpful tips on effectively swimming in cold water without struggling. She advises on techniques to regulate your breathing and desensitize the nervous system to prevent hyperventilation and make the experience more comfortable.
Read More